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MIXED LEVEL VINYASA YOGA
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yogain the United States. Also sometimes called "VinyasaFlow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.
Power yoga incorporates the athleticism of a workout, including lots of Vinyasa (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility.
Restorative Yoga is an easy approach to a yoga practice that is slow and steady. It incorporates yoga props to support the body to help elongate the spine, open the hips, while customizing the poses to suit each student’s individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, as well as students who want to have a more relaxing practice.